My name is Rosie Williams

I'm 55 years young and did not become a personal trainer until I was 48 years old.  I had been in Corporate America for over 25 years and had always had a passion for health and fitness. 

It wasn't until my mother passed away too young for me to comprehend.  It was so unexpected and devastating to me.  At that point in my life, health and fitness became not just a passion, but a priority.  I had a desire to help as many women as I can live the best life possible.  To be active into their 80's and get stronger with each year.  

​

You see, my mother was a closet smoker.  She didn't think anyone knew.  However, if you don't smoke, you always know when someone has had the last cigarette...the smell is in their pores, not just their clothes.  She was very petite and barely 100 pounds.  From the outside looking in, she had the dream body as some people would say.  She didn't have to worry about weight, she could eat anything.  However, those cigarettes help block her arteries and helped lead to multiple strokes, prior to dying.  I knew that I did not want to suffer strokes, heart attacks or anything that would cause me to have to start all over again.  

​

I don't want another child to feel what I felt on that day.  I know we all must die, but wouldn't it be better if you were able to live the best life possible and use up all your credits and when it is your time to go, you go out simply, with no pain or suffering?  That's my choice and the reason why I want to help as many women as I can become healthier, livelier versions of themselves.